Nuts About Nuts: Different Kinds of Nuts You Need In Your Diet

Nuts have always been part of our lives. From peanut butter and jelly sandwiches to cashew nuts in stir-fries, nuts have always found their way to our meals. It’s no secret that nuts are packed with healthy fats, fiber, and essential vitamins and minerals that our body needs. In fact, nuts are considered as one of the healthiest snacks you can snack on. But with so many options available out there, how do you know which nuts to munch on? Let’s talk about the different kinds of nuts that you need in your life.

Almonds – Almonds are an excellent source of healthy fats, fiber, and protein. They are also one of the best sources of vitamin E, an antioxidant that helps protect your cells from damage. Almonds can keep you feeling full for longer, making them a great snack for those watching their calorie intake. Plus, they are versatile and can be added to salads, oatmeal, and even baked goods.

Walnuts – If you’re looking for brain food, then look no further than walnuts. Walnuts are rich in omega-3 fatty acids, a type of healthy fat that is good for your heart and brain. They are also packed with antioxidants that can help lower your risk of chronic diseases such as cancer and heart disease. Walnuts are perfect for snacking or adding to a salad.

Pistachios – Pistachios are not only fun to crack open, but they are also good for you. They are rich in healthy fats, fiber, and protein. Pistachios are also a good source of antioxidants that can improve heart health and reduce inflammation. They can be eaten on their own, added to trail mix, or used in recipes for a delicious crunch.

Cashews – Cashews are a great source of healthy fats, protein, and fiber. They are also rich in minerals such as magnesium, which plays a vital role in bone health. Cashews are also a good source of plant-based iron, making them a great snack for vegetarians and vegans. They are versatile and can be used in stir-fries, nut butter, and baked goods.

Hazelnuts – Hazelnuts are packed with healthy fats, fiber, and protein. They are also one of the best sources of folate, a B-vitamin that is essential for cell growth and development. Hazelnuts are delicious and can be eaten as a snack or added to baked goods for a nutty flavor.

Nuts are not only great for snacking, but they are also packed with essential nutrients that our body needs. Whether you’re looking to add more healthy fats to your diet or looking for a quick and easy snack, nuts are a perfect option. From almonds to hazelnuts, each nut has its unique set of nutrients that make them a healthy choice. So go nuts and add some variety to your diet! 

Sources:

https://www.worldatlas.com/articles/the-most-popular-nuts-in-the-world.html

https://www.tastingtable.com/789822/most-popular-types-of-nuts-explained/

https://www.healthline.com/nutrition/8-benefits-of-nuts